Savories

Sweet Potato Chip Nutritional Information and 5 Amazing Health Advantages

sweet potatoe chips

Instead of using white potatoes, sweet potatoes (Ipomoea batatas) are used to make sweet potato chips, a variant of typical potato chips (Solanum tuberosum). Everywhere throughout the nation, stores carry a wide variety of brands. These chips are frequently viewed by consumers as a more wholesome option to other starch snacks like white potato chips, French fries, and fried cheese nibbles. Sweet potato chips provide more fibre per serving than regular chips and are a great source of vitamin A.

Dietary Information about Sweet Potato Chips

The USDA provides the following nutritional data for one medium mono bag (28g) of sweet potato chips.

  • 148 calories
  • Fat: 9g
  • Salt: 64 mg
  • 16g of carbohydrates
  • 2.5g of fibre
  • 2.5g sugars
  • 0.8g of protein

Carbs

One ounce of sweet potato fries contains 148 calories and 16 grammes of carbs. But be aware that bag sizes fluctuate, and different brands may utilise different substances to create their chips. The nutrition data can be altered by portion size and components.

One meal of sweet potato fries has 2.5 grammes of fibre and 2.5 grammes of sugar that is present naturally. Starch makes up the remaining carbohydrates in sweet potatoe chips.

Chips made from sweet potatoes have no known glycemic index (GI). However, peeled and fried sweet potatoes in vegetable oil are thought to have a GI of 76, making them a high glycemic item.

Fats

The amount of fat in a package of sweet potatoe fries is roughly 9 grammes. What kind of oil is used to cook the chips can affect the type of fat. According to USDA statistics, a serving with sweet potato chips typically contains 3.4 grammes of polyunsaturated fat, 2.6 grammes of monounsaturated, and 0.8 grammes of saturated fat.

Protein

The amount of protein in one serving of sweet potato fries is 0.8 grammes.

Minerals and vitamins

With 300 micrograms RAE, sweet potato chips are a great source of vitamin A. (retinol activity equivalents). Men should consume 900mcg of vitamin A per day, while women should take 700mcg.  Additionally, a rich source of manganese and vitamin E is sweet potato chips.

Health Advantages of Sweet Potatoe Chips

The phytonutrients in the delicious potatoes are most likely where you will get any health benefits from eating sweet potato chips. Most likely, the oil used it to make the chips is used in such little amounts that it offers no appreciable advantages.

1. Reduces the risk of hypertension

It’s likely that switching to sweet potato chips from white potato chips will reduce your risk of developing hypertension. It’s crucial to remember that this connection is totally speculative and is supported by data from a study on white potato consumption.

2. Might Prevent Vision Loss

Sweet potato chips include vitamin A, which is necessary for good vision. There is some proof that a vitamin A pill may help prevent age-related macular degeneration, a kind of vision loss associated with ageing (AMD).

3. Potentially Better Diabetes Management

Selecting a sweet potato over a white potato can assist individuals who have type 2 diabetes control their disease. Because of their high fibre and vitamin A content, sweet potatoes are actually listed by the American Diabetic Association as a “diabetes superfood.” 5 However, the group makes no comments on sweet potato chips.

4. Prevents a lack of vitamin A

Sweet potatoes with orange flesh are known to have significant levels of vitamin A, as well as other carotenoids and phenolic compounds. Researchers have discovered that this dish’s nutritional qualities make it an intelligent staple food in nations where vitamin A shortage is of concern.

5. May Facilitate Long-Term Weight Management

In comparison to typical white potato chips, sweet potato chips include more fibre. Approximately 149 calories, 9.5 grammes of fat, and 15 grammes of carbohydrates can be found in one small bag of typical potato chips (28g), but just 0.9 grammes of fibre. Sweet potato chips come in small bags and have roughly the same caloric and fat content, but nearly three times the fibre.

Allergies

Several of the substances in sweet potato chips have the potential to trigger allergies. To be cautious, you should review the ingredients list if you are aware of any sensitivities.

It is conceivable to have an allergy to the major ingredient—sweet potato chips—but there aren’t many documented cases of this. In the few instances that have been documented, symptoms have included tickling and a tightness in the throat, red welts (urticaria), hypoglycemia (lightheadedness), puffiness in the hands and face, vomiting, nausea, disorientation, and loss of consciousness.

You shouldn’t eat sweet potato chips if you think you could have a sweet potato allergy. However, other ingredients can cause issues besides sweet potatoes. Other substances used to make these chips could trigger an allergic reaction in some people.

Food safety and storage

According to USDA data, all types of potato chips are regarded as foods that may be stored for a long time. They should not be frozen and there is no purpose to store them in the refrigerator. The chips should stay fresh for up to 2 months until opening and for one to two weeks afterwards.

Varieties

Chips made from sweet potatoes come in a wide variety of brands. You may make the chips at home as well. Sweet potato chips may be combined with other types of chips, such as apple chips, carrot fries, beet chips, or white potato chips, in store-bought brands. Different flavours, such as rock salt, barbecue sauce, or chipotle pepper, may be added to the chips.

When to Use It

In the autumn or early winter, sweet potatoes are typically harvested. All year round, sweet crisps are readily available. They are located on the market’s aisle with the snack foods.

How to Get Ready

Making your crisps at home gives you control over the ingredients and the ability to select those that adhere to your healthy eating regimen.

Instead of frying the chips, baking them is a wise choice to keep their fat content low. Simply cut sweet potatoes into thin slices and combine them with about a tablespoon of olive oil in a bowl. Place on the baking sheet, and bake for 15 minutes, or until golden and crispy, at 400 degrees. Dust with salt or your preferred seasoning, if desired (try black pepper, paprika or chilli powder).

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