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Surprising health benefits of spices

Spices are super tasty and amazing, don’t you agree? The way they enhance our taste buds is worth mentioning here. However, do you also know that spices not only add flavor to the kitchen but also have multiple health benefits? I bet all of you have got spices in your kitchen. Here, in this article, you will get to learn a lot about various spices, their history, importance, and of course, health benefits.

History of spices

You will be surprised to know that these seasonal delights have been around in the world for millennia! Most of the spices that are known to us now have mostly originated from Asia, the Middle East, and the Mediterranean. For the unversed, all these regions earlier used spices for culinary and healing purposes. Well, they do so even now! Spices have always been held in high reverence since the time they were discovered. So, we can say that people in ancient societies knew that there was always something special about spices long before any research was conducted.

Moreover, with the help of modern science, there is evidence to support that spices consist of compounds that prove to be beneficial for health. Let’s dive deeper and keep reading.

What are spices?

Spices refer to the dried parts of plants that are used to add flavor to food. Most of the time, they are used in small quantities. Spices are extracted from various parts of plants like stems, roots, leaves, bark, fruits, berries, flowers, rhizomes, and seeds.

Difference between spices and herbs

There is always a confusion regarding spices and herbs. However, both have a considerable number of differences.

  1. Spices are extracted from the dried parts of plants. Herbs, on the other hand, are extracted from the fresh part of the plants.
  2. Fresh herbs can be used for garnishing. Spices, on the other hand, can withstand a longer cooking time.
  3. Spices always have a stronger flavor as compared to herbs.

However, another thing that should be kept in mind at this moment is that the combination of herbs and spices can add flavor and nutrition to dishes. So, how much different both these elements are, that doesn’t matter to the culinary experts who use them daily in various dishes.

Common herbs

Let us get to know some common herbs that are easily available in grocery stores.

  • Basil
  • Cilantro
  • Dill
  • Mint
  • Oregano
  • Parsley
  • Rosemary
  • Thyme
  • Sage

Common spices

Do you wish to know the names of those spices that are best for your health? Look here:

Surprising health benefits of spices

All spices consist of compounds that protect human beings from diseases. Look at some of the common health benefits of spices:

  • Antioxidant properties
  • Anti-inflammatory
  • Glucose-lowering effects
  • Appetite control
  • Weight maintenance

If that was not enough, the health benefits of spices also help lower the risk of cardiovascular diseases, chronic inflammation, neurodegenerative diseases, obesity, cancer, and type 2 diabetes.

Common health benefits of popular spices

Black pepper: It consists of a compound named piperine that gives it a spicy flavor. It is also known for its antioxidant properties that protect the human body from harmful compounds. It also helps the body in fighting all kinds of diseases.

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Cinnamon: It consists of Cinnamaldehyde that has glucose-lowering effects and is anti-diabetic. It further helps promote steady blood sugar levels in human beings. Moreover, it adds a unique flavor whenever you add it to any dish. I bet you cannot deny this fact, isn’t it? So, what are you waiting for? Get your branch of cinnamon now at Spice Farmer!

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Turmeric: It is an amazing wonder mostly known for its anti-inflammatory properties. Once combined with black pepper, its health benefits reach a higher level. Moreover, we use this amazing spice almost daily in our kitchens. Right from a simple curry to a high-level pepper fry, you cannot complete the dish without adding at least a pinch of turmeric.

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Cayenne Pepper: It has anti-obesogenic effects, and it helps boost metabolism and suppress the appetite level. Although not known to many, it is also considered an important and incredible spice with amazing health benefits.

Ginger: It includes some active compounds called oleoresins that help get relief from nausea and improve digestion. Since early ages, people have considered ginger as an amazing natural medicine for various diseases.

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Also Read: Top Health Benefits of Garam Masala

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