You see that yellow powder in your kitchen drawer that your mother uses to give colour to your food, that powder that yellow powder is turmeric. It is a very common spice and is found almost in every Indian household. It is used to give your food a nice yellow colour. It comes from the roots of Curcuma Longa. Curcumin is the chemical that is present in it and helps in reducing swelling. It is often used when you have pain or inflammation.
Turmeric is also known as Indian saffron or Golden Spice and is grown in Asia and Central America. The yellow colour of the spice has inspired many people to use it as a dye. Haldi is the word commonly used in India. It has excellent properties of antioxidants, is anti-inflammatory and therapeutic. Adding turmeric to your daily life can help your body with many medicinal benefits. Eating authentic Indian household food can boost your immunity as well as give you the resistance power for fighting many diseases as it contains Haldi in the dishes.
Having turmeric in your diet can have many health benefits such as it decreases your cholesterol levels and also helping in maintaining blood sugar levels as well. It acts as a great pain reliever and also has relieved the pain of arthritis. It worked well in treating osteoarthritis(OA) and rheumatoid arthritis(RA). It reduces the inflammation in Rheumatoid arthritis and is also good for osteoarthritis as a long term therapy. Studies suggest that people with arthritis can have 400-600 milligrams, three times a day can reduce the inflammation and can relieve you from pain.
Boosting your immunity in the time of pandemic has become everyone’s concern. Increasing your immunity can help in fighting diseases that are chronic. It fights with the viral multiplication in our body. It also helps in improving the functioning of the lungs and liver. The antioxidants which are present in it helps reduce the toxins in the liver which is damaged by taking the drugs for diabetes or any other diseases. It helps in reducing the swell in the respiratory tract while purifying and clearing the system.
While adding flavour and colour to food also improves the digestion process. Its anti-inflammatory and antioxidants properties help in healthy digestion. Another interesting thing about turmeric is it heals any wound faster. Remember when our grandmother used to apply Haldi on our wounds and we used to not care about it, well they are such geniuses I must say. It does help in healing the wounds faster. It stops or slows the flow of blood in your wound. Anyone would want glowing and shinning skin and to enhance skin health turmeric is the right ingredient to choose. It can be mixed with many ingredients and used as a face pack.
Some clinical trials also show that turmeric helps in preventing the development of Alzheimer. Adding it to your diet may help you with strong memory and lessen the cause of the disease. Although scientists still say that research is still going on this as they are not completely sure about it. As mentioned earlier that turmeric helps in decreasing cholesterol levels, it also lowers the risk of heart disease. Having in your daily life routine can lower the risk of a heart attack. It also reduces hypertension which is a cause of heart attacks.
Studies show that curcumin the component present in turmeric helps in boosting the protein known as Brain-Derived Neurotrophic Factor (BDNF) and hippocampus which helps in learning and with memory. When you are in depression these proteins in your brain is reduced. But taking haldi helps in boosting these proteins and helps in fighting depression. It also increases the levels of dopamine and serotonin which helps in regulating your mood and other body functions. During these difficult times like pandemics, people tend to go into depression as they are unable to have social interactions. So keep in mind and add turmeric to your diet.
At some levels, it also helps in reducing the growth and development of cancer. Cancer is a very dangerous but curable disease if diagnosed at an early stage. So to reduce the growth and development of it turmeric plays an important role. It is also used in Ayurveda to treat many diseases. In the end, turmeric has many medicinal properties which are very good for our body and mind. Adding it to our diet will make us healthier and happier.