Everything you need to know about black coffee
It is not wrong to say that all of us like caffeinated beverages, one of the most consumed ones is coffee and you would agree it is addictive. But in coffee, the one which is consumed in its pure form is black coffee
Firstly let’s understand the right definition of BLACK COFFEE-Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream, or added flavors.
Top coffee-producing countries
Brazil, the top coffee-producing country, accounted for 40 percent of the global coffee supply. Vietnam, was the second-largest coffee producer, accounting for roughly 20 percent of the world’s coffee production.
To get most of anything we should first know the right amount of consumption of it otherwise nothing can serve its benefit. It is suggested that a healthy person who may not be sensitive to caffeine may consume up to three cups of coffee per day. Up to 300 milligrams (mg) of caffeine a day is considered safe for most healthy adults. Approximately, a cup of coffee contains 95-100 milligrams of caffeine.
Major BENEFITS OF BLACK COFFEE
Coffee reduces stress and depression-
With modernization, depression is prevailing in all sectors of life but a cup of black coffee can stimulate the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.
Coffee reduce the diabetes risk and even help in to control low BP
Drinking black coffee daily helps to reduce the risk of diabetes which at a later age can lead to organ damage and heart diseases. It was seen people who drank 2 or fewer cups of coffee had an increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in the prevention of diabetes
Coffee makes you happy
Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression.
Coffee reduces risk of cancer
Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon, and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumors.
Coffee makes you age gracefully
Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.
Coffee is a Powerhouse of antioxidants
Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium, and magnesium.
Coffee helps in improving cardiovascular health
Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee every day reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.
Coffee helps in improving metabolism
Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.
Coffee helps in weight loss
Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat-burning beverage
Black coffee improve focus
Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.
Overdoing black coffee leads to unwanted results such as –
- Having drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. ( thus take it in limits)
- Excessive consumption of black coffee can lead to the release of high levels of stress hormones in your body. It could cause stress and anxiety and you may also feel nervous and jittery after drinking too much black coffee.
- Drinking a lot of black coffee can cause sleep disorder and can affect your body’s sleep cycle as well. Dieticians suggest avoiding drinking coffee before bedtime.
- Rich in acid and caffeine, black coffee can trouble your tummy and can also give you acidity, heartburns, and even constipation.
- When there’s an excessive amount of black coffee in your system, it gets difficult for your body to absorb necessary minerals like iron, calcium, and zinc.
So in conclusion before consumption, anything in excess one should be alert about his/her health in depth and then go of things